Introducing Veganism to Your Young Child – Guidelines for a Healthy Diet
When you think of veganism, what comes to mind? A diet without meat or dairy products? Maybe you envision someone passionate about animal rights and the environment. Whatever your image of a vegan might be, there is one important thing to remember: veganism is a healthy lifestyle choice for people of all ages, including children. Introducing your young child to a vegan diet can seem daunting, but careful planning can be a fun and easy process. The following tips will help ensure that your child’s vegan diet is nutritious and well-balanced.